Swap the coffee for lemon water Friday, November 21, 2014

Lukewarm water with a fresh lemon squeezed into it has numerous benefits according to Time magazine, but you need to drink it first thing in the morning. It starts your metabolism which burns fat while sustaining muscle, cleanses your mouth and throat and gives you a boost of energy. Then wait at least 30 minutes before brushing your teeth, drinking or eating. (Remember acid softens the enamel for a few minutes.) Overall, this is a great way to reduce the need for a coffee fix!

Posted in :Dentist,Health.