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Stress, sensitive teeth and yoga Thursday, March 26, 2015

Yoga is done to achieve a more positive and focused outlook on life, as well as a sense of peace. It can improve sleep and aid relaxation and if you are a bruxist, it can even stop you grinding your teeth. Bruxism is a movement disorder of the masticatory system charactized by teeth-grinding during sleep as well as wakefulness. Night time -bruxism factors including daytime stress which is disrupting peaceful sleep.

Yoga meditation can change your life for the better. Meditation relieves stress, improves demeanour and beauty, and can have a good impact on your physical health.

Teeth grinding can lead to #‎hypersensitiveteeth‬ and ‪#‎painfuljawmuscles‬

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